MENTORING

The Seven Elements we work with:

1. Dialogue – inspired by Buddhism and Hopi philosophy

2. Meditation – the art of being here, now

3. Breathwork – connecting body, mind, and soul

4. Movement – finding flow and grounding

5. Nada Acupuncture – process-oriented healing

6. Sound and frequency — supports nervous-system regulation

7. Vibro board — a vibrating bed allows sound to be felt in the body, supporting grounding, body awareness, and deep integration

On the other end of it is kind practice of: Gratitude, Trust, Forgiveness, and Patience. We unlearn old patterns and find new ways of being.

The three Principles of Buddhism

• Impermanence (Anicca)

  Everything in life is in constant change — nothing stays the same.

• Suffering or Unsatisfactoriness (Dukkha)

  Because everything changes, clinging to people, things, or experiences for lasting happiness leads to suffering.

• Non-Self (Anatta)

  There is no fixed, permanent “I” or “self.”
  What we call “me” is a flow of experiences — thoughts, emotions, sensations — constantly arising and dissolving.
  Seeing this clearly brings compassion and release from ego-based fear or striving.

Nada Acupunture

Calms the mind and supports decision-making processes. Puts body and mind in harmony,
reconnects you with your emotions,
and strengthens you — both physically and mentally.

Nada is good for

• Anxiety & nervousness

• Overthinking and mental restlessness

• Physical or emotional tension

• Headaches and tightness

• Anger, irritability, and frustration

The sound and frequency

Works directly with the nervous system and the body’s natural rhythms. Unlike cognitive approaches, sound bypasses the thinking mind and meets the body on a sensory and cellular level.

Specific tones, frequencies, and rhythms can help regulate the nervous system, guiding it from stress and hyperarousal into states of calm, safety, and coherence. This shift supports the body’s natural ability to release tension, process emotions, and restore balance.

Sound also influences brainwave activity, helping the mind move from busy or anxious states into deeper, more meditative states where integration and healing can occur. When the body feels safe, it becomes easier to let go of stored stress, emotional patterns, and unconscious holding.

Sound can:

• Support relaxation and nervous-system regulation

• Enhance emotional processing and release

• Improve body awareness and grounding

• Deepen meditation and presence

• Support integration of therapeutic work

Sound and frequency do not force change — they invite the body into a state where healing can happen naturally.

Vibro board

Therapeutic bed that transmits sound as vibration directly into the body. Instead of only hearing sound, the body feels it — through muscles, fascia, and the nervous system.

The gentle vibrations support deep physical relaxation and help the nervous system shift from states of stress or alertness into rest and regulation. This can reduce muscular tension, calm overactive stress responses, and create a sense of safety and grounding in the body.

Vibration also increases body awareness and supports emotional processing by helping stored tension and sensations become more accessible without force or overwhelm. Many people experience a faster settling of the mind, deeper presence, and an enhanced ability to integrate therapeutic work.

In therapy, a vibroboard can help:

• Calm and regulate the nervous system

• Release physical and emotional tension

• Improve grounding and body awareness

• Support emotional safety and relaxation

• Deepen integration of therapeutic processes

SHARED BREATH SESSIONS
Heal Together. Grow Together. Connect Deeper.

Connecting through healing is one of the most powerful ways to support each other — as a family, as friends, or as a couple.

Benefits of Healing Together

• Strengthens emotional bonds

• Breaks old patterns as a team

• Creates a safe space for honesty and vulnerability

• Builds shared tools for calm and communication

• Deepens connection beyond words

• Helps your relationship grow in harmony

MEDITATION

Breathe. Be. Become.

Meditation is the art of being present — fully awake in the moment — and the courage to meet yourself as you are.
Through the breath, we learn to soften the noise of the mind, let thoughts drift by, and return home to silence.

This is where transformation begins.
In awareness.
In stillness.
In the simple act of breathing.

Our approach blends ancient meditation practices — Anapanasati and Shinay — with modern Breathwork and mindfulness training.
Together, they open a path toward deeper presence, self-love, and balance.

We hold space for your journey — guiding you gently back to your inner rhythm, where peace, clarity, and truth reside.
It’s not about becoming someone new, but remembering who you already are.

Come home to your breath. Come home to yourself.

Esben Seir and Niels Lyngsø interview about Breathwork and Meditation for their
3 days Meditation Urban Retreat