SHARED BREATH SESSION

A Deep Breathwork Journey for Couples, Families or Friends

Shared Breath is an intimate Breathwork experience designed for two or more people who share a bond — partners, family members, or close friends — and wish to deepen connection, presence, and understanding through the breath.

Guided by Esben Seir, with more than 30 years of experience working with the body, mind, and breath, you will be introduced to his unique Spirit Breath method — a therapeutic breathwork practice that supports emotional release, clarity, and inner alignment, while also strengthening relational connection.

Through conscious breathing, gentle movement, and guided meditation, you are invited to explore the emotional body and subconscious mind — both individually and together. Breathing in a shared field often deepens trust, empathy, and a sense of being met without words.

Each experience is unique. You will only process what you are ready for, at your own pace, while being held in a safe and grounded space. The shared nature of the session often creates moments of recognition, softness, and renewed closeness.

Come with an open heart and without expectations. Breathwork can be gentle or intense, quiet or profound — always personal, meaningful, and deeply connective. Esben holds a calm and supportive container throughout the journey. We close with sharing and integration together, allowing insight and connection to settle.

What You Can Expect to Gain

• Deeper connection and understanding

• Increased emotional openness and trust

• More presence and awareness — together

• Improved communication and intimacy

• Greater calm and nervous-system regulation

• Better sleep and recovery

• Reduced stress reactions

• Less frustration and emotional tension

• Less fear and anxiety

• A shared sense of clarity and direction

Practicing breathwork together can strengthen relationships and create a shared language of presence. Returning to the practice every 2–3 months supports lasting connection and growth.

What We Work With

• Dialogue — inspired by Buddhism and Hopi philosophy

• Meditation — the art of being present, here and now

• Breathwork — connecting body, mind, and soul

• Movement — grounding, flow, and integration

• NADA Acupuncture — calming the nervous system and supporting clarity

• Sound and frequency — support deep relaxation, emotional release, and nervous-system regulation

• Vibro board — a vibrating bed allows sound to be felt in the body, supporting grounding, body awareness, and deep integration
  

Important

By attending, all participants confirm that they are over 18, generally healthy, and able to take part in an emotionally and physically engaging process.

Practical Information

• Please arrive on an almost empty stomach (no food 2–4 hours before, if possible)

• Arrive in good time — we start promptly

• Wear comfortable clothing that allows relaxation and free movement

• Duration is approximately 2 hours, depending on the process and integration needs

• We recommend leaving space afterward for reflection and rest

Breathwork is NOT recommended if you:

• Are pregnant or have given birth within the last 6 months

• Have heart or circulatory diseases

• Have glaucoma

• Have asthma or epilepsy

• Have severe psychosis or other serious mental health challenges

• Have infectious diseases

If in doubt, please ask us.