FREQUENTLY ASKED QUESTIONS

BREATHWORK

1. What is Spirit Breath?

Spirit Breath is Esben Seir’s evolution of Conscious Connected Breathing — a deep, transformational technique that works on the subconscious, releases emotional tension, and activates inner healing.

2. What can I expect during a Breathwork session?

You may experience physical sensations, emotional releases, deep relaxation, clarity, or shifts in awareness. Every session is unique and unfolds according to what your body and mind need.

3. Is Breathwork safe?

Yes, when guided by a trained professional like Esben. Some people may feel strong emotions or energy releases, but the process is held in a safe, supportive environment.

4. Do I need prior experience?

No. Breathwork is suitable for beginners, and Esben will guide you through every step.

5. What are the benefits of Breathwork?

Benefits often include reduced stress and anxiety, emotional release, increased clarity, better body awareness, trauma processing, and a deeper connection to self.

6. How many sessions do I need?

Growth varies individually. We recommend participating in group or individual workshops each month and not take longer breaks than 3 months. It's a practice that should last a lifetime as a part of the regular self-care routine.

MOVEMENT

7. What type of movement does Esben teach?

Esben’s movement work focuses on breath-led, somatic, intuitive movement designed to release tension, free emotional blocks, and reconnect you with the body’s natural intelligence. It has elements of Yoga, Tai Ch. You can get also a course in climbing.

8. Do I need to be in good physical shape?

No. The movement practices are gentle, accessible, and tailored to your body.

9. What are the benefits of movement sessions?

Participants often experience reduced tension, increased body awareness, emotional release, improved grounding, and a stronger connection between body and mind.

MENTORING

10. What is Esben Seir’s mentoring approach?

Esben combines breath awareness, emotional guidance, nervous system understanding, and conscious communication to support inner growth and alignment with your authentic self.

11. Who is mentoring suitable for?

Anyone seeking clarity, personal evolution, emotional regulation, support during life transitions, or deeper self-understanding. There is an offer for loved ones which can be your friends, couple or family members.

12. What happens during a mentoring session?

Sessions may include conversation, guided awareness, Breathwork practices, movement, meditation, and tools to regulate the nervous system.

13. Can we do mentoring as a couple or family?

Yes. Healing together strengthens bonds, improves communication, and shifts unhelpful patterns in a safe and conscious way.

14. What results can I expect from mentoring?

People often report more confidence, clearer direction, emotional balance, and the ability to respond rather than react in life’s challenges.

GENERAL QUESTIONS

15. What should I wear or bring?

Comfortable clothing that allows movement, a water bottle, and an open mind.

16. How long are the sessions?

Sessions typically range from 120–180 minutes depending on the offering.

17. Can I combine Breathwork, mentoring, and movement?

Yes. Many clients find the deepest results when these modalities are integrated.

18. Is this suitable if I’m going through a difficult time?

Absolutely. These sessions are powerful tools for grounding, clarity, emotional support, and inner stability.

19. Will I feel emotional during the session?

Possibly — and that’s part of the healing. Emotions rise safely and naturally when the body is ready to release.

20. How do I book a session?

Here is the Sessions page where you can look for the best option for you.