BREATHING EVALUATION
Breathe and I tell you who you are.
Your breath has a rhythm. Do you know yours?
You breathe thousands of times every day, often without even noticing. But have you ever stopped to count how many times you breathe in one minute? Your breathing rhythm can offer a useful starting point for understanding your breathing habits and becoming more aware of how you feel. The 1-Minute Breathing Evaluation helps you measure your natural breathing rate at rest, understand your result and discover simple ways to explore your nervous system state.
No equipment. No special skills. Just one minute of paying attention.
1 MINUTE NERVOUS SYSTEM STATE CHECK
How does it work?
1 Get comfortable
Sit quietly and rest for around five minutes. Breathe as you normally would. Don't deliberately slow down, deepen or control your breath.
2 Set a timer for one minute
Count each complete breath — one inhale and one exhale — over 60 seconds.
3 Explore your result
Select your breathing rate below to find what it may reveal about your current state of activation. Get your free video on the basics of breathing and discover recommended breathing and movement exercises, available to purchase, to help you develop greater awareness and support self-regulation.
COUNT YOUR BREATHS
(FULL IN AND FULL OUT IS ONE)
These are guideposts for reflection, not validated categories of nervous-system states or medical diagnostic thresholds.
BREATH-LETTER SIGNUP
CONTACT
LEGAL NOTICE
Nogravity Esben Seir I CVR: 32519156 I Siljangade 1, 2300 Copenhagen Denmark
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