Root Better Flow Video Practice
Follow Along Morning Routine
kr.111.00
Knees & Lower Back Reset
A simple morning flow designed to reconnect you to your base—freeing up the knees, hips, and lower back while restoring natural movement and breath. This sequence combines spine stretches with side-to-side squats, creating a dynamic pattern of lengthening, bending, and rotation.
As you move between positions, you open the hips, mobilise the ankles and knees, and decompress the spine. The shifting weight and depth help bring awareness and strength into the lower body, while the breath guides you deeper into each position—supporting both mobility and control.
What You Can Expect to Gain:
Reduce stiffness and tension in the lower back
Improve knee mobility and joint resilience
Open hips and inner thighs (often restricted areas)
Lengthen the posterior chain (calves, hamstrings, spine)
Support better alignment and movement patterns
Improve circulation and fluid movement in the lower body
Activate strength through full range of motion
Connect breath with movement for deeper release
Move steadily between 8–22 repetitions, allowing your body to gradually open. Don’t force depth—let it come over time as your breath settles and movement becomes smoother. A grounding morning practice to build strength, mobility, and stability from the ground up—leaving you feeling more supported, open, and ready for the day.
