MO BETTER BREATH FOR BALANCE

If you feel overwhelm and need to stabilise yourself this is a perfect tool. Steady breathing rate of about 5 breaths per minute. This pace is close to the body’s “resonance frequency,” which helps synchronize (or cohere) respiratory, cardiovascular, and nervous system activity. It is a simple, rhythmic breathing technique designed to help regulate the nervous system, reduce stress, and promote emotional balance. It’s often used in mindfulness, yoga, and therapeutic settings.

Key Benefits:

• Nervous System Regulation
  Activates the parasympathetic nervous system, promoting a calm "rest-and-digest" state. Reduces sympathetic overdrive (chronic stress response).

• Improved Heart Rate Variability (HRV)
  Enhances HRV, a marker of cardiovascular health and emotional resilience. Syncs breathing with heart rhythms (cardiorespiratory coherence).

• Stress and Anxiety Reduction
  Lowers cortisol levels. Reduces anxiety by promoting a steady, predictable rhythm of breathing. Often used in trauma-informed therapies, mindfulness, and yoga.

• Enhanced Focus and Mental Clarity
  Slower breathing calms mental chatter and improves concentration. Supports meditation and mindfulness practices.

• Better Oxygenation and Respiratory Function Encourages diaphragmatic breathing, improving lung efficiency. Balances oxygen and carbon dioxide levels in the blood.

• Sleep Support
  Helps induce a relaxed state conducive to falling asleep. Reduces nighttime awakenings related to stress or panic. Used In: Clinical therapy (e.g., trauma recovery, PTSD, anxiety)

• Performance optimization (e.g., athletes, musicians)
  Breathwork and meditation traditions Biofeedback training