SLOW BETTER BREATH FOR CALM

Whenever you want to slow down, find peace and calm or simply prepare yourself to sleep, Slow better is a great technique. Controlled breathing technique shown to support autonomic nervous system regulation, particularly by enhancing parasympathetic (vagal) activity. This practice slows respiratory rate and extends the exhalation phase, which has specific physiological and psychological benefits.

Inhalation activates the sympathetic nervous system (SNS), which is associated with alertness and arousal. Exhalation, particularly when prolonged, stimulates the parasympathetic nervous system (PNS) via the vagus nerve, promoting a state of relaxation. By extending the exhale, we reduce sympathetic dominance and shift the body toward parasympathetic balance.

Key Benefits:

• Reduced Heart Rate and Blood Pressure
  Studies show that slow-paced breathing, especially with longer exhalations, lowers heart rate variability (HRV) and supports cardiovascular regulation.

• Improved Heart Rate Variability (HRV)
  A marker of nervous system balance and resilience. Higher HRV is linked to better stress tolerance and emotional regulation.

• Decreased Cortisol Levels
  Controlled breathing practices are associated with reductions in cortisol, the primary stress hormone.

• Anxiolytic Effects
  Clinical trials and psychophysiological research suggest that slow, extended exhalation breathing lowers symptoms of anxiety and improves mood regulation.

• Enhanced Respiratory Efficiency

  The longer exhalation encourages full emptying of the lungs, which can improve oxygen exchange and support diaphragmatic breathing