01-03.05.2026 Sacred Mirror Retreat in Højby
Revealing the true face behind the mask
kr.4295.00kr.4095.00
Location: Fyrregaarden, Matolievej 14, 4573 Højby, Denmark
Breathwork and Sound Bath Retreat with Esben Seir and Aiste Li
A transformative weekend retreat where we uncover, embrace, and alchemize the hidden parts of ourselves—the ones we don’t fully accept, the ones we protect, and the ones that quietly hold our deepest wisdom and learning.
The Sacred Mirror Retreat invites you into a profound journey of self-reflection. Through breathwork, movement, sound, heat rituals, and the Sacred Mirror process, you will discover the masks you wear in different situations—and understand how each of them has been working beautifully to protect you. As these layers are seen and honored, your own inner healing system activates naturally, creating space for clarity, authenticity, and transformation.
We begin by cleansing and softening the body with sauna, jacuzzi, sea dips and a restorative gong bath, creating the safety needed for deeper emotional work. The next day, the Sacred Mirror reveals what lies beneath your masks—the unspoken emotions, the hidden truths, the parts longing to be held. With guidance, compassion, and powerful practice of Spirit Breath immersed with sound, you learn to embrace those parts instead of fighting them… allowing them to transform.
By Sunday, you step into a new sense of spaciousness—more you, more real, and more free.
PRACTICAL INFORMATION
Arrival: Friday at 15:00
Departure: Sunday at 13:00
Prices
Double room: 4.295 kr / Early bird: 4.095 kr
Single room: 4.895 kr / Early bird: 4.695 kr
4-person shared room: 4.095 kr / Early bird: 3.895 kr
PROGRAM
Friday
15:00–16:00 Arrival
16:00–17:00 Opening Circle
17:00–19:00 Water Flow Reset: Sauna / Jacuzzi / Sea / Chill
19:00–20:00 Dinner
20:30–22:00 Meditation (Esben) + Gong Bath (Aiste)
Good night
Saturday
07:30–08:15 Morning Movement by the Sea
08:30–09:00 Juice
Break
09:30–09:45 Shake It Out (Aiste)
09:45–10:00 The Mask (Esben)
10:00–10:30 Mirror: Love & Hate
Break
11:00–13:00 Spirit Breath with Esben
13:00–14:00 Lunch
14:00–16:00 Break + Reflection on Masks
16:00–17:30 Workshop with Points of You Cards
17:30–19:00 Sauna / Chill Time
19:00–20:00 Dinner
20:30–22:00 Blue Lotus Flower Meditation (Esben) → Dance (Aiste)
Good night
Sunday
07:30–08:15 Morning Movement by the Sea
08:30–09:00 Juice
09:30–11:30 Breathing Light Session + Closing Circle
11:30–12:30 Brunch
12:30–13:00 Packing
13:00 Departure — Home in a new way
Practical Notes
Wear comfortable clothing that allows movement
Suitable for adults in good health
Registration is binding – payments are non-refundable.
In case of too few sign-ups, the workshop may be cancelled.
Absence due to illness or other reasons will not be compensated.
By signing up, you confirm that you are over 18, healthy, without serious medical conditions, and not on heavy medication.
Breathwork is NOT recommended if you:
Are pregnant or have given birth within the last 6 months
Have cardiovascular disease
Have glaucoma
Have asthma or epilepsy
Have serious psychosis or other mental health challenges
Have contagious diseases
If you are in doubt, please ask.
Photography & Video Consent
Please note that this workshop may be photographed or recorded for the purposes of education, training, and promotion of future events. By attending, you consent to the use of any images, photos, or recordings that may include you.
If you do not wish to be included, please inform us before or immediately after the workshop, and we will ensure that your image is not used in any public materials.
All recordings and images will be handled responsibly and will only be used for the stated purposes.
