BREATHING EXERCISES 3-PACK

The Basic Breaths – 3-Pack Bundle

Calm • Balance • Uplift

Three essential breathing practices — one simple daily system

This 3-pack brings together three fundamental breathing techniques designed to support your nervous system, energy levels, and emotional balance. Each breath serves a distinct purpose, and together they form a complete daily practice.

By purchasing all three, you save money and gain a flexible toolkit you can use anytime — depending on what your body and mind need in the moment.

1. Mo Better Breath — Balancing & Regulating

A steady, rhythmic breathing practice at around 5 breaths per minute, close to the body’s natural resonance frequency. This pace helps synchronize breathing, heart rate, and nervous system activity, creating coherence and balance.

What it supports
• Regulates the nervous system
• Activates the parasympathetic “rest-and-digest” response
• Improves heart rate variability (HRV)
• Reduces stress and anxiety
• Enhances focus and mental clarity
• Supports better sleep and emotional balance

Often used in mindfulness, yoga, therapy, and biofeedback training.

2. Go Better Breath — Activating & Focusing

A progressive breathing technique combining cyclic nasal inhalation, passive exhalation, and breath-holds of increasing duration. This practice trains breath control, CO₂ tolerance, and calmness under pressure.

What it supports
• Improved CO₂ and O₂ regulation
• Increased mental resilience and emotional control
• Stronger diaphragmatic function
• Enhanced focus and stress tolerance
• Adaptive stress response (hormesis)
• Potential performance benefits when used in training contexts

This breath introduces controlled stress in a safe way — teaching the body to stay calm while challenged.

3. Slow Better Breath — Calming & Grounding

A gentle, controlled breathing practice that slows the breath and extends the exhale, shifting the nervous system toward relaxation and safety.

What it supports
• Reduced heart rate and blood pressure
• Increased parasympathetic (vagal) activity
• Improved heart rate variability (HRV)
• Lower cortisol (stress hormone) levels
• Reduced anxiety and emotional tension
• Improved respiratory efficiency

Ideal for calming the mind, releasing tension, and preparing the body for rest or sleep.

Why Choose the 3-Pack?

✔️ Covers calming, balancing, and activating needs
✔️ Easy to integrate into daily life (1–5 minutes per practice)
✔️ Science-based and body-led
✔️ Use anytime, anywhere — for life
✔️ Better value than purchasing individually

Three breaths. One system. Daily support for your nervous system.