A Deep Breathwork Journey with Esben Seir

Join us for a powerful breathwork workshop guided by Esben Seir, who brings more than 30 years of experience working with the body, mind, and breath. In this session, you’ll be invited into his unique Spirit Breath method — a therapeutic breathwork practice that supports emotional release, clarity, presence, and inner connection.

Through conscious breathing, gentle movement, and guided meditation, we explore the emotional body and the subconscious mind. Many participants describe experiences of release, insight, creativity, calm, and renewed inner strength. Each session is different, and you will only process what you are ready for in the moment.

Come with an open heart and without expectations. Breathwork can be intense or gentle, surprising or deeply peaceful — always personal and meaningful. Esben will hold a safe, grounded space throughout the entire process. After the session, we close with sharing in a small circle for integration.

Possible benefits people often report

✔️ More energy
✔️ Greater awareness and clarity
✔️ Improved libido
✔️ More self-love
✔️ Better sleep
✔️ Better recovery
✔️ Clearer decision-making

✔️ Reduced stress reactions
✔️ Less frustration
✔️ Less fear
✔️ Less anxiety
✔️ Less perceived pain

Breathwork becomes even more transformative when practiced regularly, ideally every 2–3 months.

Workshop Details

Date: 5. March 2026
Time: 16:00–20:00
Address: Hjortdalvej 7, 7400 Herning, Danmark

By attending, you confirm that you are over 18, generally healthy, and not experiencing serious medical conditions.

Practical Information

There are 28 spots available.

Please come on an almost empty stomach (ideally no food 2–4 hours before).
Arrive in good time — we start promptly.
Wear comfortable clothes that allow free movement.
The workshop lasts about 4 hours, depending on the group’s process and integration time.

Take time afterward for reflection. ❤️🙏🏾

Health Disclaimer

Breathwork is a powerful practice and may not be suitable for everyone. Please do not participate if you are pregnant or have given birth within the last 6 months, have cardiovascular disease, glaucoma, asthma, epilepsy, severe psychosis or other serious psychiatric conditions, or if you currently have a contagious illness. If you are uncertain whether this workshop is appropriate for you, please contact us before signing up.

Photo & Video Disclaimer
By participating in our workshops, you will be informed that photos or videos may be taken to document the atmosphere and educational nature of our Breathwork sessions. We only use images of participants with their explicit and informed consent, which can be given verbally at the event. If you do not wish to appear on our website or social media, simply inform the facilitators at any time, and we will ensure that no identifiable images of you are used.