19-22.03.2026 Four Days in Spring retreat in Samsø

Practical Information

Location
Mellem-rummet, Holmslund Holmevej 3, 8305 Samsø

Arrival & Departure
Arrival: Thursday 19 March 2026 between 16:00–17:30
Departure: Sunday 22 March 2026 at 12:00

Accommodation
Choose between:

• Single room or heated glamping tent (6 spots)

• Shared room or heated glamping tent (14 spots)

Food
Delicious, vegetarian meals. Vegan and allergy-friendly options available upon request.

Price

• 7.600 DKK for shared accommodation

• 8.200 DKK for single accommodation

Silence, Breathwork, and Inner Spring

Meditation, breathwork, yoga, and movement form the foundation of this transformative spring retreat — a spacious pause designed to reset your body, mind, and nervous system.

After hosting several fully booked Urban Retreats in Copenhagen, Esben and Niels are expanding their collaboration with this extended, immersive retreat. We are deeply excited to share it with you.

From Thursday at 20:00 until Saturday at 16:00, we enter silence.
From Friday evening to Saturday at 15:00, we will fast, and throughout the retreat we keep meals simple with two nourishing meals per day plus fruit and nuts.
Silence and lightness in the body help cleanse, clarify, and prepare you for the seasons ahead.

Two powerful Conscious Connected Breathwork sessions guided by Esben (Friday and Saturday) form the core of the inner journey, supported by meditation, grounding practices, and deep nervous-system settling.

You will also experience gentle yoga, playful movement, optional NADA acupuncture, and extensive guided meditation led by Niels.
There will be opportunities for group sharing and personal one-to-one conversations with Esben or Niels.

Cancellation Policy

• Cancellation 1 month before start: 50% refund

• Cancellation later than this: No refund

• You may transfer or sell your spot — just inform us

After signing up, you will receive a detailed information email.
A week before the retreat, we will send a final overview so you are fully prepared.

For any questions about the retreat, feel free to reach out.

Breathwork is NOT recommended if you:

1. Are pregnant or have given birth within the last 6 months

2. Have cardiovascular disease

3. Have glaucoma

4. Have asthma or epilepsy

5. Have serious psychosis or other mental health challenges

6. Have contagious diseases

If you are in doubt, please ask.

Photography & Video Consent

Please note that this workshop may be photographed or recorded for the purposes of education, training, and promotion of future events. By attending, you consent to the use of any images, photos, or recordings that may include you.

If you do not wish to be included, please inform us before or immediately after the workshop, and we will ensure that your image is not used in any public materials.

All recordings and images will be handled responsibly and will only be used for the stated purposes.