INDIVIDUAL MOVEMENT SESSIONS

Movement is a fundamental part of being human

Yet most of us sit still for most of the day. Over time, the body becomes stiff, weak, and disconnected — often without us noticing. We can get away with poor or no movement for years, but eventually the consequences appear, and the way back feels long and heavy.

These individual movement sessions are designed to change that — simply, intelligently, and sustainably.

Led by Esben Seir, the sessions are adapted to the interests and possibilities of the person. Depending on what you want to explore, the sessions may include elements of yoga, parkour, climbing, athletics, free movement, and play.

This is not about pushing harder or training more.
It’s about moving better.

Many people believe that intense training a few times a week is the solution. Often, it’s not. Wrong or excessive training can lead to injury, frustration, or loss of motivation. Instead, we work with the idea of daily movement — short, effective practices that build a strong foundation and keep the body open and resilient.

A simple morning routine to prepare the body.
Small moments of movement and play throughout the day.
It may feel like little — but it gives a lot.

Movement should feel alive, curious, and meaningful — not like punishment.

Movement with Breathing Heals

• Simple but highly effective
• Time-efficient and easy to integrate into daily life
• Grounded, playful, and functional
• Supportive of both physical strength and mental clarity

What You Can Expect to Gain

• More energy and vitality

• Better balance and calm

• Improved posture and mobility

• Increased self-awareness and self-trust

• Reduced pain or stiffness

• More space for your body and your mind

Practical Information

• Arrive 2–4 hours after your last meal, if possible

• Wear comfortable clothing that allows movement

• 48h cancellation otherwise there is no refund

• By signing up, you confirm that you are not on heavy medication