3x INDIVIDUAL MENTORING SESSIONS FOR ADULTS

Location: Siljangade 1–3, Lokale G5, 2300 Copenhagen S

This mentoring course is a personal journey of awareness, embodiment, and change, guided by Esben Seir over 3 sessions of around 2 hours each. We recommend to continue throughout a period of at least 3 to 12 months for best results. After finishing first 3 sessions you book another 3, 5, 10 separately and so on.

The work is about unlearning old patterns and reconnecting with a kinder, clearer way of being. Through body-based practices, reflection, and presence, you are supported in finding new paths with more freedom and ease.

What We Work With

• Dialogue inspired by Buddhism and Hopi philosophy
• Meditation — the art of being present, here and now
• Breathwork — connecting body, mind, and soul
• Movement — grounding, flow, and integration
• NADA Acupuncture — calming the nervous system and supporting clarity
• Sound and frequency — support deep relaxation, emotional release, and nervous-system regulation
• Vibro board — a vibrating bed allows sound to be felt in the body, supporting grounding, body awareness, and deep integration

The Inner Practice

We cultivate gratitude, trust, forgiveness, and patience, grounded in the Buddhist principles of impermanence, non-clinging, and non-self — learning to meet life as it is, not as we wish it to be.

Meditation at the Core

Breathe. Be. Become.

Through ancient meditation practices combined with modern breathwork, we soften the mind, regulate the nervous system, and return to inner balance. Transformation begins in awareness and presence — not by becoming someone new, but by remembering who you already are.

Come home to your breath.
Come home to yourself.

What You Can Expect to Gain

• More energy and vitality

• Better emotional balance and clarity

• Reduced stress

• Improved focus and decision-making

• Increased self-awareness and self-trust

• A sense of reset, release, and forward momentum

• Better mobility

Practical Notes

• Arrive 2–4 hours after your last meal, if possible

• Wear comfortable clothing that allows movement

• 48h cancellation otherwise there is no refund

• By signing up, you confirm that you are not on heavy medication.

Breathwork is NOT recommended if you:

1. Are pregnant or have given birth within the last 6 months

2. Have cardiovascular disease

3. Have glaucoma

4. Have asthma or epilepsy

5. Have serious psychosis or other mental health challenges

6. Have contagious diseases

If you are in doubt, please ask.