26.03.2026 SPIRIT BREATH, Amager

A Deep Breathwork Journey into Presence and Inner Connection

Spirit Breath is an invitation to slow down, reconnect, and explore the deeper intelligence of your breath. This workshop offers a space to turn inward, release tension, and restore balance through conscious breathing and body awareness. In a world that often moves fast and demands constant attention, Spirit Breath creates a pause — a moment to listen within and reconnect with your body, mind, and inner clarity. Through conscious connected breathing, gentle movement, and guided meditation, we work with the nervous system, the emotional body, and the subconscious mind. The process can help soften stored tension and habitual patterns, allowing space for clarity, calm, and renewed energy.

Each journey is different. You are never pushed beyond what you are ready to meet. Breathwork gives you what you need — at your own pace. Come without expectations and with openness. The experience may be gentle or intense, quiet or deeply moving — always personal and always held with care. Esben creates a safe, grounded, and supportive space throughout the entire process.

What You Can Expect to Gain

• More energy and vitality

• Greater awareness and mental clarity

• Improved sleep and recovery

• Clearer decision-making and focus

• Reduced stress response

• Increased self-love and emotional balance

• Less anxiety and fear

• Less frustration and emotional tension

• Reduced perception of pain

Breathwork becomes even more transformative when practiced regularly — ideally every 2–3 months — allowing real and lasting change to take root.

Important

By attending, all participants confirm that they are over 18, generally healthy, and able to take part in an emotionally and physically engaging process.

Practical Information

• Please arrive on an almost empty stomach (no food 2–4 hours before, if possible)

• Arrive in good time — we start promptly

• Wear comfortable clothing that allows relaxation and free movement

• Duration is approximately 2 hours, depending on the process and integration needs

• We recommend leaving space afterward for reflection and rest

Breathwork is NOT recommended if you:

• Are pregnant or have given birth within the last 6 months

• Have heart or circulatory diseases

• Have glaucoma

• Have asthma or epilepsy

• Have severe psychosis or other serious mental health challenges

• Have infectious diseases

If in doubt, please ask us.

Photo & Video Disclaimer

During the workshop, photos or videos may be taken to document the atmosphere and educational nature of the event.
We only use identifiable images of participants with explicit and informed consent, which can be given verbally at the event.
If you do not wish to appear on our website or social media, please inform the facilitators at any time, and we will ensure no identifiable images of you are used.