15.08.2026 THE THRESHOLD BREATH, Amager

A Breathwork Journey back to Yourself

Threshold Breath is an invitation to cross consciously from one season into the next. Rather than rushing back into work, school, and everyday responsibilities, this workshop offers space to slow down, reconnect, and enter the months ahead with clarity, presence, and renewed energy.

Through Spirit Breath, gentle movement, or guided meditation, we regulate the nervous system, release accumulated tension, and reconnect with the body after the openness of summer. Together, we create space to reset your breathing, quiet the mind, and build a grounded foundation before the rhythm of everyday life returns.

A threshold is a place between what has been and what is about to begin. Here, you are invited to let go of what no longer serves you, honour the season you've lived, and step forward with greater awareness, balance, and intention.

Every meaningful transformation begins by consciously crossing a threshold. ✨

What You Can Expect to Gain

• More energy and vitality

• Greater awareness and mental clarity

• Improved sleep and recovery

• Clearer decision-making and focus

• Reduced stress response

• Increased self-love and emotional balance

• Less anxiety and fear

• Less frustration and emotional tension

• Reduced perception of pain

Breathwork becomes even more transformative when practiced regularly — ideally every 2–3 months — allowing real and lasting change to take root.

Important

By attending, all participants confirm that they are over 18, generally healthy, and able to take part in an emotionally and physically engaging process.

Practical Information

• Please arrive fasting (no food 2–4 hours before, if possible)

• Arrive in good time — we start promptly

• Wear comfortable clothing that allows relaxation and free movement

• Duration is approximately 3 hours, depending on the process and integration needs

• We recommend leaving space afterward for reflection and rest

Breathwork is NOT recommended if you:

• Are pregnant or have given birth within the last 6 months

• Have heart or circulatory diseases

• Have glaucoma

• Have asthma or epilepsy

• Have severe psychosis or other serious mental health challenges

• Have infectious diseases

If in doubt, please ask us.

Photo & Video Disclaimer

During the workshop, photos or videos may be taken to document the atmosphere and educational nature of the event.
We only use identifiable images of participants with explicit and informed consent, which can be given verbally at the event.
If you do not wish to appear on our website or social media, please inform the facilitators at any time, and we will ensure no identifiable images of you are used.