08.10.2026 FALLING BREATH, Amager

A Breathwork Journey of Letting Go & Trust

Autumn reminds us that letting go is not a loss—it is part of every natural cycle of growth. As the leaves begin to fall, nature releases what is no longer needed, creating space for rest, renewal, and new life to emerge.

Falling Breath is an invitation to practice that same surrender within yourself. Through conscious breathing, gentle movement, or  guided meditation, we create a safe space to soften, release accumulated stress, emotional tension, old stories, and the need to hold everything together.

Rather than resisting change, we learn to trust it. The nervous system begins to settle, the body relaxes, and the mind becomes quieter as we allow ourselves to exhale what has become too heavy to carry.

This is not about giving up. It is about creating space. Because only when we let go of what no longer serves us can something new take root. Together, we explore the freedom that comes from releasing with awareness, trusting the process, and allowing life to move through us instead of against us.

Just as every leaf falls exactly when it is ready, we too can learn to release—in our own time, with trust and grace. 🍂✨

What You Can Expect to Gain

• More energy and vitality

• Greater awareness and mental clarity

• Improved sleep and recovery

• Clearer decision-making and focus

• Reduced stress response

• Increased self-love and emotional balance

• Less anxiety and fear

• Less frustration and emotional tension

• Reduced perception of pain

Breathwork becomes even more transformative when practiced regularly — ideally every 2–3 months — allowing real and lasting change to take root.

Important

By attending, all participants confirm that they are over 18, generally healthy, and able to take part in an emotionally and physically engaging process.

Practical Information

• Please arrive fasting (no food 2–4 hours before, if possible)

• Arrive in good time — we start promptly

• Wear comfortable clothing that allows relaxation and free movement

• Duration is approximately 3 hours, depending on the process and integration needs

• We recommend leaving space afterward for reflection and rest

Breathwork is NOT recommended if you:

• Are pregnant or have given birth within the last 6 months

• Have heart or circulatory diseases

• Have glaucoma

• Have asthma or epilepsy

• Have severe psychosis or other serious mental health challenges

• Have infectious diseases

If in doubt, please ask us.

Photo & Video Disclaimer

During the workshop, photos or videos may be taken to document the atmosphere and educational nature of the event.
We only use identifiable images of participants with explicit and informed consent, which can be given verbally at the event.
If you do not wish to appear on our website or social media, please inform the facilitators at any time, and we will ensure no identifiable images of you are used.